Meditation

Evening Unwinding

A 25-minute soft release of the day. Everything you carried, held, absorbed — this practice helps you set it down before sleep. Gentle. Unhurried. The exhale your body has been waiting for.

$12

You carried a lot today. Even the things that weren't yours to carry.

Evening Unwinding is a 25-minute guided meditation designed to help you release the day — not analyze it, not fix it, just gently let it go. Think of it as the exhale you've been holding since morning.

A 25-minute guided practice for your bed, couch, or wherever you feel safe
Soft body scan and breathwork to discharge tension you didn't know you were holding
Helps quiet the mental replay of the day
Designed to transition your nervous system from doing to resting
Pairs beautifully with Morning Stillness, but stands perfectly on its own

This is for the woman who lies awake replaying conversations. Who absorbs other people's energy all day and doesn't know how to put it down. Who wants to sleep like someone who has permission to rest.

You don't have to solve anything tonight. You just have to let go. Twenty-five minutes of tender unwinding — and then, sleep.